Yes! The spirulina may be beneficial in helping to control cholesterol and the blood pressure , thanks to its nutrients and bioactive compounds. Here's how:
1. Cholesterol control
Spirulina can help:
Reduce LDL cholesterol ("bad") and triglycerides.
Increase HDL cholesterol ("Well").
Improve the lipid profile thanks to its content of phycocyanin (antioxidant) and gamma-linolenic acid (anti-inflammatory).
📌 Studies : Some research suggests that regular consumption (1-8 g per day) can reduce LDL by 10% to 15% in people with high cholesterol.
2. Blood pressure
Spirulina may contribute to:
Relax the blood vessels for its content of bioactive peptides that act as natural inhibitors of ECA (enzyme that raises blood pressure).
Improve circulation thanks to its high content of nitric oxide , which promotes vasodilation.
📌 Studies : Some trials show a moderate reduction in blood pressure in people with mild hypertension or metabolic syndrome.
How to consume it?
Recommended dosage : 1 to 3 grams per day (consult a doctor in case of hypertension or very high cholesterol).
Consumption forms : Powder (in smoothies, juices), tablets or capsules.
Precautions
It does not replace medication, but it can be a useful nutritional supplement .
Avoid if there is autoimmune diseases or algae allergies.
🔎 Conclusion : Spirulina can be a good ally to improve the lipid profile and blood pressure, but always together with a balanced diet, exercise and medical supervision.
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