Find out how many calories you need per day with our Harris-Benedict Calorie Calculator and boost your results with spirulina!

Calorie and Spirulina Calculator

The Harris-Benedict Calorie Calculator is a tool used to estimate a person's daily calorie needs based on their age, weight, height, and physical activity level. It is based on the formula proposed by James Harris and Francis Benedict at the beginning of the 20th century to calculate basal metabolism, that is, the minimum amount of energy necessary to maintain the vital functions of the body at rest.

🍏 Are you looking to achieve your weight goals more effectively? Spirulina, a superfood loaded with nutrients, could be your perfect ally. This blue-green microalgae is known for its numerous health benefits, including its ability to help you maintain, gain, or lose weight in a healthy way.

💪 To maintain weight: Spirulina is an excellent source of proteins and essential nutrients, which makes it an ideal complement to a balanced diet. Its high protein content helps keep you satiated for longer, reducing cravings and helping you maintain a stable weight.

🔥 To lose weight: Spirulina is low in calories but rich in nutrients, which makes it an ideal supplement to include in your weight loss plan. Additionally, its antioxidant and anti-inflammatory properties can help speed up metabolism and burn fat more efficiently.

💪 To gain weight: Although it may sound contradictory, Spirulina can also be beneficial for those who want to gain weight in a healthy way. Its high concentration of protein, vitamins and minerals provides an additional nutritional boost, helping you build lean muscle mass and increase your energy sustainably.

🔥 Don't wait any longer to achieve your health and fitness goals comprehensively! Use our Harris-Benedict Calorie Calculator to get an accurate estimate of your calorie needs and consider integrating Spirulina into your diet to boost your results.

Learn how to prepare these delicious Spirulina smoothies here