For the avocado toast you will need:
1 ripe avocado
2 slices of whole wheat bread
Sunflower, pumpkin or chia seeds (to taste)
Salt and pepper to taste)
Olive oil (optional)
For the spirulina smoothie with citrus fruits you will need:
1 cup orange or lemon juice
1/2 cup of water
1 tablespoon spirulina powder
1/2 grapefruit or grapefruit
Start by preparing the avocado toast. To do this, cut the avocado in half, remove the stone and skin. Next, place the avocado flesh in a bowl and mash it with a fork until it is smooth.
Toast the two slices of whole wheat bread and spread the avocado pulp on them. If you wish, you can add a little olive oil, salt and pepper to the avocado for more flavor.
Sprinkle sunflower and pumpkin seeds over the avocado toast.
Now, prepare the spirulina smoothie with citrus fruits. In a blender, add the orange juice, water, spirulina powder, banana and grapefruit.
Blend everything until smooth and creamy.
Serve the avocado toast on a plate and accompany it with the spirulina smoothie with citrus fruits.
Ready! You now have a delicious and healthy meal to enjoy. I hope you like it.