Delicious recipe to start the day - NUTRITIOUS RECIPE - 💚🌞🫒


For the avocado toast you will need:

1 ripe avocado
2 slices of whole wheat bread
Sunflower, pumpkin or chia seeds (to taste)
Salt and pepper to taste)
Olive oil (optional)

For the spirulina smoothie with citrus fruits you will need:

1 cup orange or lemon juice
1/2 cup of water
1 tablespoon spirulina powder
1 banana
1/2 grapefruit or grapefruit

Instructions:
Start by preparing the avocado toast. To do this, cut the avocado in half, remove the stone and skin. Next, place the avocado flesh in a bowl and mash it with a fork until it is smooth.

Toast the two slices of whole wheat bread and spread the avocado pulp on them. If you wish, you can add a little olive oil, salt and pepper to the avocado for more flavor.

Sprinkle sunflower and pumpkin seeds over the avocado toast.
Now, prepare the spirulina smoothie with citrus fruits. In a blender, add the orange juice, water, spirulina powder, banana and grapefruit.
Blend everything until smooth and creamy.

Serve the avocado toast on a plate and accompany it with the spirulina smoothie with citrus fruits.

Ready! You now have a delicious and healthy meal to enjoy. I hope you like it.
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